Digital Self Care 101

Learn to implement digital wellbeing in your life.

Description

Digital Self Care is the process of prioritizing your needs first so tech doesn’t take advantage of you. In this course, you will learn to use technology to enhance your life… not drain your energy! When you are addicted to certain apps or screen time it can be hard to get away from feeling depressed and overwhelmed.

If you have ever felt overwhelmed by your phone- you are in the right place! Don’t worry! My name is Amber Victoria, I am a Digital Well-being Expert and Technology Advocate, and I am here to help you get a jump start.

So are you ready to level up your relationship with technology? If so, join Amber Victoria in Digital Self Care 101. Let’s get started!

Hi! My name is Amber Victoria. I am a teacher and civic technology advocate.

My work synthesizes digital well-being and human centered design.

I believe in tech that works for people.

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We explore creativity and well-being using technology to build success.

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Follow Amber Victoria on Instagram @amber_victoria__

Guiding Values

Honesty

I strive to always deliver straightforward communication. This pledge of honesty shapes my work.

Diligence

I love the details and my clients count on me to be diligent in finding the best solution for their needs and executing on the deliverables.

Joyfulness

The companies I work with value the joy their business brings to the world. I promise to help realize this universal connection through communication and action.

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