How to Make Your Own Custom Fitness Workouts

Learn how to make your own effective workout in 2 weeks or less Description The last…

Ignite Your Energy: Exercise Motivation Mastery

Fuel your fitness drive with our unique three-step Formula for lasting exercise motivation. Description Are you…

Basic SAFE exercises for over-50s

How to exercise safely Description This is a short, free course. There are four elements: Upper…

Achieving Health and Wellness

Towards Excellence Description In this comprehensive course, you will explore the key principles and practices that…

Greek Physique: How to Get The Body of a Greek God At Home

Build Your Dream Physique Naturally The Way The Greeks Did in The Days of Old; With…

Lifelong Benefits of Tai Chi Postures to Ease Low Back Pain

Ease Low Back Pain and Improve Overall Health with Tai Chi: Strengthen Your Back, Neck, and…