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Category: Fitness
How to Make Your Own Custom Fitness Workouts
Learn how to make your own effective workout in 2 weeks or less Description The last…
Ignite Your Energy: Exercise Motivation Mastery
Fuel your fitness drive with our unique three-step Formula for lasting exercise motivation. Description Are you…
Basic SAFE exercises for over-50s
How to exercise safely Description This is a short, free course. There are four elements: Upper…
Achieving Health and Wellness
Towards Excellence Description In this comprehensive course, you will explore the key principles and practices that…
Greek Physique: How to Get The Body of a Greek God At Home
Build Your Dream Physique Naturally The Way The Greeks Did in The Days of Old; With…
Lifelong Benefits of Tai Chi Postures to Ease Low Back Pain
Ease Low Back Pain and Improve Overall Health with Tai Chi: Strengthen Your Back, Neck, and…