Why do we develop emotional issues?

“Unhealthy Habits” Mini-course

Description

Why do we develop emotional issues?

The answer is simpler than you think!

Watch this series of short videos to find out how a few simple and common mistakes lead to many common emotional issues.

What you will learn

• How the emotional system works

• What are unhealthy habits

• How unhealthy habits cause emotional problems

• What are healthier habits

• How we can correct unhealthy habits

• How you can start learning to change your habits and improve your emotional issues today

What kind of emotional issues can unhealthy habits create?

• Anxiety

• Phobias (including fear of driving, fear of cockroaches, fear of heights, fear of flying, etc.)

• Social Anxiety (including fear of public speaking)

• Panic Attacks

• OCD (including Obsessive Thoughts, Compulsive Behaviors, all subtypes of OCD)

• Emotional Eating or Restriction

• Anger Outbursts

• PTSD

• Sleep Disturbances

• Hair Pulling / Skin Picking / other BFRB

• Nervous Tics

• Perfectionism

• “Control Freak”

• Difficulty Making Decisions

• Low Self-Esteem

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