Deep Work and Focus: Beat Distraction, Get More Done [EN]

deep work | focus | personal productivity | time management | GTD | Pomodoro | procrastination | burnout | wellbeing

Description

This course contains the use of artificial intelligence.

You can install every app, block your calendar and still end the week with the important thing untouched.

That is not a discipline failure. It is what happens when a personal system runs inside an environment designed to interrupt it.

Why the usual advice stops working

Most focus advice assumes the problem is you. Turn off notifications, plan the night before, eat the frog. All of it is correct, and none of it survives an organisation where six people can put an hour in your calendar without asking, where information arrives through five channels with no priority attached, and where the work you are supposed to concentrate on is work you had no part in choosing.

You can hold a personal system against that for about three weeks. Then the environment wins, and you conclude you are bad at productivity.

What this course does differently

Thirty-six lessons across two levels. The personal system first, six lessons of it: auditing where your hours genuinely go, prioritising with the Eisenhower matrix and 4D, planning with GTD and Kanban, concentrating with Pomodoro, time-blocking and the golden hour, and dealing with procrastination through its causes rather than through willpower.

Then the environment, which is the part that decides whether any of that lasts. Meetings first — how to run a session that reaches a decision, closes with named owners, and does not need a follow-up meeting. Then communication: channels, audience segments, message design, and the honest measurement of whether anything you sent was read.

The part underneath all of it

Then three blocks on the conditions themselves. Motivation, including Motivation 3.0 and the evidence that carrot-and-stick incentives actively damage performance on work that requires thinking — which is a fair description of the work you are trying to focus on.

Then well-being, treated as system design rather than as fruit in the kitchen: the cultural audit, the hidden factors, nudges and habit formation, and six ways of evaluating whether it changed anything. And finally burnout — the causes, the audit, the link to turnover, and how to see it in a team before it becomes someone’s resignation.

Who is teaching this

Mike, the number one HR instructor on Udemy. More than 1.6 million course enrolments, over 150,000 professionals trained, PHRi and SHRM-CP certified, HRCI representative in more than 10 countries. I built the people function of the unicorn Preply and worked at Wargaming, Alfa-Bank and iDeals. The organisational half of this course exists because I spent years watching capable people fail at focus in environments I was partly responsible for designing.

What is included

• Lifetime access to all course materials

• Active instructor support in the Q&A section

• Udemy Certificate of Completion

• Practical assignments and real business cases

• A section with additional courses, tools and resources

Start with the boring exercise

Open last week’s calendar and add up the hours spent in meetings you did not call. Then add the hours of work that required uninterrupted thought. Most people find the second number is smaller than they can defend. That gap is what this course is aimed at. Enrol now and start the first lesson today.

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