Use proven healing tools, self-reflection, and emotional resilience strategies to process pain, and release self-doubt.
Description
Break up do something for you. Whether your breakup came out of the blue or was a long time coming, you’re left with unanswered questions, hurt feelings, and an overwhelming feeling of loss. But endings are not only closed doors, but there’s also space for new beginnings.
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Breakup Grief: Healing after Heartbreak and Finding Yourself Again is a 6-module program whereby you can work from your pain while rebuilding your life. Each of the 6-modules combines therapy strategies, self-reflection questions, and guided practices that will always begin from your present place, still early on your grief journey or ready to step out facing your future with courage.
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In this course you will uncover the path of celebrating your emotions, releasing self-doubt, and mapping out a confident image of the next life you aspire to. Think of it as a map and handbook: structured enough that you will follow its guidance, flexible enough that you will make go at your own pace. By the end of it you will feel not only stronger but capable, empowered and prepared for whatever lies ahead.
Your heartbreak may have altered your narrative but did not end it. In actuality, the most empowering thing is only just beginning.
| Total Students | 745 |
|---|---|
| Duration | 2 hours |
| Language | English (US) |
| Original Price | |
| Sale Price | 0 |
| Number of lectures | 7 |
| Number of quizzes | 0 |
| Total Reviews | 0 |
| Global Rating | 0 |
| Instructor Name | Dr. Sakyi C. F. |
Course Insights (for Students)
Actionable, non-generic pointers before you enroll
Student Satisfaction
78% positive recent sentiment
Momentum
Steady interest
Time & Value
- Est. time: 2 hours
- Practical value: 5/10
Roadmap Fit
- Beginner → → Advanced
Key Takeaways for Learners
- Hands-on practice
- Real-world examples
- Project-based learning
Course Review Summary
Signals distilled from the latest Udemy reviews
What learners praise
Clear explanations and helpful examples.
Watch-outs
No consistent issues reported.
Difficulty
Best suited for
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