Lose Belly Fat & Build Habits That Stick

Good Riddance Muffin-Top – a cheeky, science-backed plan to shrink your middle and keep your sanity.

Description

Ready to ditch the belly without losing your mind? Welcome to Good Riddance Muffin-Top – the hilariously honest, self-paced course for anyone who is sick of the belly bloat, bored to tears by diets, and utterly done with boring, soul-sucking fitness advice.

This isn’t another “no carbs after 6pm” situation. And no, we are not about to make you eat plain chicken and cry on a treadmill.

This course is all about giving your muffin-top the gentle boot with humour, real talk, and zero guilt trips.

Ready to reclaim your waistline and your wellbeing?

Let’s embark on this journey together – one doable step (and a few giggles) at a time.

What is it all about?

• Balancing your blood sugar without banning chocolate

• Understanding how stress and sleep sabotage your waistline (and how to fix it without quitting life)

• Squeezing in movement that actually fits into a real day – no Lycra or gym membership required

• Making peace with your body while gently nudging that stubborn belly bulge out the door

• All broken down into bite-sized, totally doable modules with a side of sass.

Why is this course different?

• We laugh as we learn. Because if you are not having fun, what’s the point?

• Science without the snooze. Everything is backed by research – but explained like you are chatting to a mate over coffee (or wine, we don’t judge).

• Short ‘n sweet. You are busy. We get it. No hour-long lectures here.

• Real life friendly. Designed for people who have got 17 tabs open, dinner burning, and no time for nonsense.

Get ready to

• Laugh, learn and lighten up – mentally and physically.

• Discover the sneaky science behind that stubborn waistline.

• Build habits that stick (because they are fun, not forced).

• Say a cheeky goodbye to your muffin-top – for good this time!

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