Learn how to improve your mental health at work in just 30 minutes with this stress management and relaxation course
Description
** Important: The contents of this course are intended as general advice only. For any legal advice for a specific situation, please contact a qualified professional **
Learn how to improve your mental health at work and manage stress effectively. Note that for any legal type sections, this is based on the UK. Course includes:
* Exploration of what is mental health and what is relaxation, in relation to workplaces
* Effects of digital devices on mental health
* Knowing your rights in regard to disputes and flexible working
* This varies from country to country, however most will have something in place that covers this
* Different ways to relax in a workplace
* Often dependant on the job in question, as this may be more of an issue in high-work type situations, such as call centres.
* Effects of home working on mental health
* Communication with colleagues and hybrid working
* How to know if you are in a toxic workplace.
* Identifying red flags from certain phrases that you hear from line managers.
Once you have completed this course, you will then be able to download a certificate of completion to be able to show to potential employers or share on social media. A button will appear on the learner screen that will allow you to do so, for any assistance on this, please see the Help and Support link at the bottom of this page.
| Total Students | 1791 |
|---|---|
| Duration | 33 mins |
| Language | English (US) |
| Original Price | |
| Sale Price | 0 |
| Number of lectures | 18 |
| Number of quizzes | 0 |
| Total Reviews | 8 |
| Global Rating | 4.25 |
| Instructor Name | John Courtenay |
Course Insights (for Students)
Actionable, non-generic pointers before you enroll
Student Satisfaction
86% positive recent sentiment
Momentum
Steady interest
Time & Value
- Est. time: 33 mins
- Practical value: 7/10
Roadmap Fit
- Beginner → Beginner → Advanced
Key Takeaways for Learners
- Hands-on practice
- Real-world examples
- Project-based learning
Course Review Summary
Signals distilled from the latest Udemy reviews
What learners praise
Clear explanations and helpful examples.
Watch-outs
No consistent issues reported.
Difficulty
Best suited for
New learners starting from zero
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