The Gut Revival Method: Reset for Bloating, IBS & Energy

Calm your gut, reduce bloating, and feel more energised in 6 weeks-for IBS, digestion, and long-term wellness.

Description

Struggling with bloating, IBS symptoms, or feeling tired and foggy after meals? You’re not alone, and this course will guide you back to balance.

The Gut Revival Method is a 6-week step-by-step reset designed to help you improve digestion, calm your gut, and boost your energy-naturally.

Created by Functional & Naturopathic Nutritionist Abi Owens, this course blends practical nutrition with lifestyle and mindset tools to support real, lasting change. Whether you’re just starting your healing journey or looking to rebuild your foundations, this is your roadmap to a healthier gut and a more vibrant you.

You’ll Learn:

• Why your gut affects digestion, mood, hormones, and energy

• How to reduce bloating and identify food triggers without restriction

• What your poo is telling you (hello, Bristol Stool Chart!)

• How to support your microbiome with food, fibre, and fermented goodness

• The role of sleep, stress, and movement in gut healing

• How to create sustainable habits that nourish your whole body

What’s Included:

• 6 digestible, self-paced modules

• Video lessons, real-life tools, and calming mindset tips

• Downloadable handouts, meal plans, and trackers

• Supplement recommendations + food-first strategies

• A supportive, compassionate approach—no fads, no shame

You don’t have to do this perfectly. You just need to start.

Let this be your first step to a calmer, happier gut—and a more energised, grounded you.

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