Discover a Practical, Myth-Free Approach to Sleep and Finally Get the Rest You Deserve.
Description
Struggling with sleep? You’re not alone. But here’s the truth—sleep isn’t about rules, theories, or one-size-fits-all solutions.
It’s about YOU. In this course, I won’t overwhelm you with science or textbook advice. Instead, I’ll talk to you openly, share my own journey, and help you figure out the sleep that works for you.
No gimmicks—just real insights, real experiences, and a new way to think about rest.
Together, we’ll: Bust the myths that keep you from deep, effortless sleep. Uncover your personal rhythm—
your ideal way of sleeping. Change how you experience sleep so it feels natural, not forced.
This isn’t just a course—it’s a conversation. It’s a shift in perspective. And it starts now.
Let me help you. I think i can help you therefore, i am talking to your inner voice, by the end of this video you will figure out
your personal transformation, you will begin understanding yourself, how you are the way you are and it is all okay, no one is perfect have compassion with yourself. You are in the right place.
may be you have gone thorough a lot may your life was not that easy or you have gone thorough struggle which no one knows about. but i am here to listen you practically, and understand you.
this course is the conversation with yourself, so without delay lets get started right now.
| Total Students | 58 |
|---|---|
| Duration | 34 mins |
| Language | English (US) |
| Number of lectures | 5 |
| Number of quizzes | 0 |
| Total Reviews | 0 |
| Global Rating | 0 |
| Instructor Name | Bishal Poudel |
Course Insights (for Students)
Actionable, non-generic pointers before you enroll
Student Satisfaction
78% positive recent sentiment
Momentum
Steady interest
Time & Value
- Est. time: 34 mins
- Practical value: 5/10
Roadmap Fit
- Beginner → → Advanced
Key Takeaways for Learners
- Hands-on practice
- Real-world examples
- Project-based learning
Course Review Summary
Signals distilled from the latest Udemy reviews
What learners praise
Clear explanations and helpful examples.
Watch-outs
No consistent issues reported.
Difficulty
Best suited for
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