REVERSE PCOD AND FIX YOUR HORMONS

Balancing Hormones naturally through Yoga, Pranayama, Mudra, Diet and Aayurveda tips.

Description

PCOD is a hormonal imbalance condition it generally occurs due to poor life style .This course blends the wisdome of yoga.pranayama,aayurveda,shatkarma,mudra,diet,tapping  therepy & abhagyanaga too.

you will get to know about the benifits of yoga and how it helps in this condition along with this i  have chosen the sequence which will specially target the overian health,improves prana flow, removes blockedges of energy channels.

Pcod is related to insuline resistance, digestive health, stress or cortisol, so the aasana i have given it will target to sooths your nevous system which will release the excess production of cortisol hormon and help in dealing with stress, anxiety, along with that these aasna srquence will target your pancreas and digestive system too, pancreas will manage the insuline resistance and hip opners aasna will help in improving digestion,metbolism and  better absorption of nutrition ..

shakarma 6 cleansing tecnique as per hatha yoga pradapika it has mention to start the yoga practice , you need to prepare your body by using thease 6 cleanising tools to purify yourself physically,menatally ,emotionally and spritually , so the practice of shatkarma here i have added to detoxify the body specially i have targeted the stomach and  large intestine .

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