Towards Excellence!
Description
Teaching is one of the most meaningful professions, yet it is also one of the most demanding, often leaving educators physically drained and emotionally overwhelmed. Nurturing the Nurturers: Building Resilience and Promoting Mental Health in Teachers is designed to support teachers in sustaining their passion while safeguarding their well-being. This course recognises that the mental health of educators is directly linked to student outcomes and the overall culture of a school. Through a blend of research-based strategies, practical tools, and reflective exercises, participants will learn to identify stressors, prevent burnout, and cultivate resilience in their professional and personal lives. The course introduces techniques such as mindfulness, journaling, and emotional regulation practices that can be integrated into daily routines. It also emphasises the importance of self-care, balanced lifestyles, and peer support systems that create a sustainable teaching environment. Teachers will explore how to establish boundaries, prioritise tasks, and engage in meaningful self-reflection to enhance their adaptability and confidence.
Additionally, the course emphasises the importance of leadership and school culture in fostering teacher well-being, offering insights into how supportive communities can empower educators to thrive. By the end, participants will not only walk away with a personalised mental health toolkit but also with a renewed sense of purpose, energy, and optimism. Whether you are a new teacher, a seasoned educator, or a school leader, this course equips you with the knowledge, skills, and habits to nurture yourself while continuing to inspire and uplift others.
| Total Students | 22 |
|---|---|
| Duration | 43 mins |
| Language | English (US) |
| Number of lectures | 9 |
| Number of quizzes | 0 |
| Total Reviews | 0 |
| Global Rating | 0 |
| Instructor Name | Dr. Dheeraj Mehrotra |
Course Insights (for Students)
Actionable, non-generic pointers before you enroll
Student Satisfaction
78% positive recent sentiment
Momentum
Steady interest
Time & Value
- Est. time: 43 mins
- Practical value: 5/10
Roadmap Fit
- Beginner → → Advanced
Key Takeaways for Learners
- Hands-on practice
- Real-world examples
- Project-based learning
Course Review Summary
Signals distilled from the latest Udemy reviews
What learners praise
Clear explanations and helpful examples.
Watch-outs
No consistent issues reported.
Difficulty
Best suited for
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