Practical ACT tools to reduce overwhelm, manage sensory overload, and build AUDHD friendly routines for lasting change.
Description
I’m Dr. Melanie du Preez, a clinical psychologist passionate about supporting neurodivergent adults. If you’ve struggled with generic self-help advice that doesn’t fit your AUDHD experience, this course adapts Acceptance & Commitment Therapy (ACT) into short, practical lessons designed for your attention rhythms and sensory needs.
What you’ll get (outcomes):
• Short, AUDHD-friendly practices to reduce overwhelm and sensory overload.
• A step-by-step approach to build sustainable routines and executive supports.
• Values-driven strategies that keep you motivated without shame or masking.
• Practical worksheets and micro-exercises you can use immediately.
Course format & why it works:
18 bite-sized lessons (short videos + visual tools + worksheets) let you learn in manageable bursts that match AUDHD attention patterns. Each lesson emphasizes real-life application.
Who this course is for:
• Adults with AUDHD (autism + ADHD) who want practical therapy tools.
• Late-diagnosed neurodivergent adults seeking self-aligned approaches.
• Mental-health professionals curious about AUDHD-adapted ACT techniques.
Why this course stands out:
Unlike general ACT offerings, this course speaks directly to your neurodiverse brain combining sensory regulation strategies, tiny action steps, and communication tools tailored for everyday life.
Student results:
David: “In just two weeks, I felt 50% less overwhelmed.
Let’s begin: Click “Enroll” and start with practices built to make your day steadier and more meaningful.
| Total Students | 703 |
|---|---|
| Duration | 3.5 hours |
| Language | English (US) |
| Original Price | |
| Sale Price | 0 |
| Number of lectures | 20 |
| Number of quizzes | 0 |
| Total Reviews | 0 |
| Global Rating | 0 |
| Instructor Name | Melanie Du Preez |
Course Insights (for Students)
Actionable, non-generic pointers before you enroll
Student Satisfaction
78% positive recent sentiment
Momentum
Steady interest
Time & Value
- Est. time: 3.5 hours
- Practical value: 5/10
Roadmap Fit
- Beginner → → Advanced
Key Takeaways for Learners
- Hands-on practice
- Real-world examples
- Project-based learning
Course Review Summary
Signals distilled from the latest Udemy reviews
What learners praise
Clear explanations and helpful examples.
Watch-outs
No consistent issues reported.
Difficulty
Best suited for
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