A 5-day guided meditation journey to calm your mind, release tension, and find emotional balance.
Description
This course is a 5-day journey designed to help you release physical tension, quiet a restless mind, and reconnect with your inner calm and inner emotional balance. Through guided meditations, supportive resources, and practical tools, you’ll learn how to transform anxious moments into opportunities for serenity.
You’ll start by preparing your mind and environment for meditation, then move through daily practices that address both the emotional and physical aspects of anxiety. Each meditation is designed to be short, practical, and easy to integrate into your routine — no prior experience required.
Alongside the meditations, you’ll have access to a therapeutic journal to deepen self-awareness and inspirational wallpapers to keep you motivated. By the end of the course, you’ll not only feel more in control of your emotions but also have a personalized toolkit to continue your practice.
This course is for you if:
You want natural, gentle, and effective techniques to manage anxiety.
You feel stressed, restless, or overwhelmed and need a moment of peace.
You are looking for a beginner-friendly way to start meditating.
You want a structured 7-day program you can follow at your own pace.
Give yourself the gift of calm — your mind and body will thank you.
| Total Students | 13 |
|---|---|
| Duration | 1 hour |
| Language | English (US) |
| Original Price | |
| Sale Price | 0 |
| Number of lectures | 12 |
| Number of quizzes | 0 |
| Total Reviews | 0 |
| Global Rating | 0 |
| Instructor Name | Priscilla Ribeiro Varanda |
Course Insights (for Students)
Actionable, non-generic pointers before you enroll
Student Satisfaction
78% positive recent sentiment
Momentum
Steady interest
Time & Value
- Est. time: 1 hour
- Practical value: 5/10
Roadmap Fit
- Beginner → → Advanced
Key Takeaways for Learners
- Hands-on practice
- Real-world examples
- Project-based learning
Course Review Summary
Signals distilled from the latest Udemy reviews
What learners praise
Clear explanations and helpful examples.
Watch-outs
No consistent issues reported.
Difficulty
Best suited for
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