You have to know how to manage your mind or it will generate your own suffering and limit your opportunities.
Description
Does your brain get in your way? Do you wish you could be free to love, laugh, and connect with yourself and others in a powerful, joyful way? Does your thinking undermine your self-confidence? Do self-doubt, unrealistic expectations and pressure to perform increase your suffering? Are you nasty to yourself? Does your brain limit your ability to make the most of your opportunities? Are you so much more than who you have become?
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Based on the book “Emergence” by Anne Sacco, this course you will examine how your brain works, how your defences operate, how to habituate helpful thoughts and responses, and what taking care of yourselves means. It will show you how to generate mindful happiness and gain clarity about what you want to do with your life and it will show you how to sustain your motivation to get there. Train your brain to make the most out of your life.
This course is part of a new philosophy. “Emergence,” is a modern understanding of the meaning and purpose of your life. Drawing on ancient thoughts and ideas, as well as current research, the philosophy of Emergence is built upon four foundations: Mind Management, Belonging, Freedom, and Expression. This course is based on the first foundation. It all starts with mind management.
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| Total Students | 48 |
|---|---|
| Duration | 3.5 hours |
| Language | English (US) |
| Original Price | |
| Sale Price | 0 |
| Number of lectures | 26 |
| Number of quizzes | 0 |
| Total Reviews | 4 |
| Global Rating | 5 |
| Instructor Name | Anne Sacco |
Course Insights (for Students)
Actionable, non-generic pointers before you enroll
Student Satisfaction
86% positive recent sentiment
Momentum
Steady interest
Time & Value
- Est. time: 3.5 hours
- Practical value: 8/10
Roadmap Fit
- Beginner → Beginner → Advanced
Key Takeaways for Learners
- Hands-on practice
- Real-world examples
- Project-based learning
- Hands On
Course Review Summary
Signals distilled from the latest Udemy reviews
What learners praise
- Hands On
Watch-outs
No consistent issues reported.
Difficulty
Best suited for
New learners starting from zero
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